Cold Plunge Sessions

Heal yourself from within. Experience 3-6 minutes of ~45° F while doing breath work. Improve circulation, minimize inflammation to recover faster, vastly improve body composition over time, boost immune system, increase endorphins, increase energy, stimulate the vagus nerve, decrease stress, turn white fat to brown fat, and boost metabolism.

This is one of Lauren's favorite anti-aging, anti inflammatory biohacking tool!