Restores magnesium levels
Magnesium is an essential mineral involved in over 300 biochemical processes. It supports heart health, builds strong bones, promotes nervous system and muscle health, and is essential to energy production. Every cell in your body needs magnesium to thrive, yet many of us are deficient. Ancient Minerals Magnesium Bath Flakes make it easy to replenish depleted magnesium at the cellular level.
Supports stress relief & relaxation
Soaking in a warm magnesium-infused bath is a simple ritual that can help ease stress and tension. Often called the “relaxation mineral,” magnesium calms nerves and muscles, supports healthy brain function and improves mood by regulating neurotransmitters that send messages throughout your brain and nervous system.
Eases achy muscles
Magnesium offers fast, powerful relief from everyday muscle aches and discomfort. It supports the healthy function of muscles, helping them relax and contract properly. Taking a warm magnesium-infused bath after a workout can help ease post-exercise muscle soreness.
Promotes restful sleep
In addition to supporting stress relief, magnesium can help you get a good night’s sleep by helping to relax the body as your body prepares for rest. Especially when used in an evening bath before bed, the “relaxation mineral” can help you fall asleep and sleep soundly through the night.
Dissolve 1-3 cups of magnesium flakes into a warm foot bath or full tub bath and soak for 30 minutes or more.
Dissolve up to 8 lbs of magnesium flakes in a full tub bath for intense applications.
The temperature of the water should be warm, but not hot. Hot water causes the skin to eliminate rather than absorb.
Following the bath, rinse skin with cool running water, then pat skin dry with a towel and apply a natural moisturizer.
